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Before you jump to Oats waffles recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us believe that comfort foods are not good for us and that we need to stay away from them. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be extremely nourishing and good for you. Some foods really do improve your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is because these foods are rich in magnesium, which helps to boost serotonin levels. Serotonin is the "feel good" chemical that dictates to your brain how you feel at all times. The more serotonin you have, the more pleasant you are going to feel. Not only that but nuts, specifically, are a fantastic source of protein.
Now you know that junk food isn't necessarily what you have to eat when you want to help your moods get better. Test out these hints instead!
We hope you got insight from reading it, now let's go back to oats waffles recipe. To make oats waffles you only need 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Oats waffles:
- Provide 2 cups of old fashioned oats.
- Take 1 of medium ripe banana.
- Get 1 tablespoon of baking powder.
- Use Pinch of salt.
- Provide 1 teaspoon of cinnamon.
- Prepare 1 teaspoon of vanilla extract.
- Provide 2 of eggs.
- Prepare 1/4 cup of Almond milk.
- Get 1/2 cup of Greek yoghurt.
- Prepare 1/2 cup of strawberry chunks.
Steps to make Oats waffles:
- For this recipe you need a food processor or a really good blender, if you don't have neither, just opt for the old fashioned way that works always ! Throw in all the ingredients in your food processor except for the strawberry chunks..
- Once your mixture is well blended, unplug your machine and fold in your strawberries..
- Preheat your waffle maker and brush in some coconut oil or use a cooking spray to make sure your waffles can easily come off once their done. I'd say give your waffles at least 5-7 min depending on how quick or slow your waffle maker is..
- Enjoy them with some fresh blueberries and drizzle a bit of maple syrup on them..
Whisk together the toasted oat flour, all-purpose flour, sugar, baking powder, salt, and baking soda in a medium bowl. Gluten-Free Banana-Oat Waffles from Kim's Cravings. Kim keeps these waffles gluten-free by using oats instead of wheat flour. The result tastes like a cross between banana bread and an oatmeal. Find eating waffles stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection.
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