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Before you jump to Mango fudge recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all realize that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle involves. Going to the gym isn't something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. If you keep at it, you'll get all of the required nutrients and exercise. Here are some of the best techniques to be healthy and balanced.
Walk up the stairs. Stroll up the stairs to where you live or work instead of using the elevator. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will decide to be sluggish and take an elevator instead of opting for exercise on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.
There are all sorts of things that you can do to get healthy. Extensive gym visits and directly defined diets are not always the answer. You can do little things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. A proper amount of physical activity each day is also necessary. The numbers on the scale aren't the only signal of your lifestyle choices. It has more to do with making your body as powerful as it can be.
We hope you got insight from reading it, now let's go back to mango fudge recipe. To cook mango fudge you need 7 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Mango fudge:
- Use 1 cup of gram flour(roasted).
- Prepare 1 cup of mango pulp.
- Prepare 1.5 cup of sugar.
- You need 6-7 of almonds.
- Get 6-7 of cashewnuts.
- Get 1 tsp of melon seeds.
- Get 2 of cardamoms.
Instructions to make Mango fudge:
- Take a heavy bottom hard anodized pan. Add Mango pulp, gram flour(roasted) Elaichi powder and sugar to it. Cook it on medium heat for about 15-20 minutes and stir often..
- Take it off the heat, once the mango and gram flour mix leaves the sides and gathers in the middle. Take a plate spread the ghee from fingertip. Spread the mango gram flour mixture evenly in this container with a spoon. Sprinkle the top with some sliced almonds, cashew and melon seeds along with a pinch of cardamom powder..
- Press the garnish down lightly on the surface of the fudge.Refrigerate it for 2-3 hrs.When ready to serve, take it out. Cut it out into pieces with a sharp knife.Serve it chilled..
Mango and Coconut together makes a wonderful combination, milk helps to give a soft texture to the burfi. Mix the mango pulp and sugar in a heavy bottomed pan or kadhai and cook till the water lessens and the mango pulp is cooked. Keep stirring and keep the flame medium. Add the mawa and paneer and cook the mixture stirring continuously till it leaves the sides of the pan. Remove and then mix well and spread out in a greased pan or thali.
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